We all know that our body runs on calories (energy) and our brain is the control and command center of our body, to function at its full capacity brain needs around 20% of the calories that our body requires.
So, for better memory we need some good fuel for our brain, probably that’s the reason why we all have always been told to have Almonds to strengthen our memory, in addition to energy certain nutrients are also required to keep our brain healthy for example, to repair brain cells and for building new brain cells Omega 3 is helpful, antioxidants such as flavonoids help in reducing inflammation and cellular stress.
Issues like cellular stress and inflammation are directly linked with the ageing of the brain cells and disorders such as Alzheimer’s. Nowadays we are proactive about our lungs, heart, and our organs so it’s also important to keep our command center functioning at its peak, here are 6 food items that you must add to your diet to boost your brain health so that you have a good memory and you can concentrate well too!
Fatty fish: Fatty fish are a good source of Omega 3 fatty acids and it is one of the top requisites for brain health as these are the main constituents of the fat that makes our brain.
Researchers state that regular intake of fish increases the amount of gray matter in our brain that holds the majority of nerve cells responsible for memory, emotions, and decision making in addition to this Omega 3 also slows down the ageing of our brain and reduces the chances of disorders such Alzheimer’s.
Fishes like Trout, Tuna, and Salmon are considered great sources of Omega 3.
Eggs: Eggs are a proven source of multiple nutrients that are helpful in the nourishment of our brain, these include Choline, Folate, Vitamin B 12, and Vitamins B6.
Our body uses Choline to create acetylcholine, choline is present in higher concentrations in egg yolk and helps in better memory and mental function as acetylcholine is a neurotransmitter that regulates memory and mood.
In addition to this B Vitamins found in eggs are helpful in brain health as they lower the levels of homocysteine and are also helpful in synthesizing brain chemicals and regulating sugar levels, B Vitamins and Folate helps in slowing the mental decline in older ages and also help in depression.
Oranges: Oranges have Vitamin C in abundance, being an antioxidant Vitamin C prevents brain cell damage and improves decision speed, memory, attention, and focus. Vitamin C also helps in reducing mental decline and protects against Schizophrenia, Anxiety, Alzheimer’s, and other depressive disorders.
Fruits like Strawberries, Guava, and Kiwi are also good sources of Vitamin C.
Turmeric: Turmeric is proven to have antioxidant and anti-inflammatory properties, it contains Curcumin that can reach directly into our brain cells and help in the growth of new brain cells, reduce depression, and have a good memory.
Nuts: Nuts like Almonds and Walnuts are a good source of Vitamin E, good fat, and antioxidants that help in keeping our brain healthy and slow down mental decline.
Coffee: Caffeine and antioxidants are two of the main components of coffee, antioxidants are good for our brain that we all know, Caffeine also improves mood, increases alertness, and boosts concentration.
So, a cup of coffee in the morning or in between a mind tiring situation is good for our brain and we can improve our brain health, boost our memory and stay in good mood by adding these food items to our diet.