COVID-19 Diaries - My health Advisor

7 Mantras to stay healthy during pregnancy

28Dec

By myhealthadvisorNo Comments

7 Mantras to stay healthy during pregnancy

Pregnancy is one of the most rewarding and transformative experiences a woman can go through in her life but it also is one of the toughest and taxing situations any human can go through. If done wrong it can turn into a very horrible situation, in this article, you would learn 7 ways ( Few minor and Few major) that would make your pregnancy successful with the birth of a healthy child and will also help in keeping you healthy as a mother. 1. Don’t miss out on prenatal vitamins - From the days of conceiving it’s essential that the fetus receives a healthy dose of certain vitamins for fast and proper growth. The first month of the pregnancy is the time when the baby’s neural cord develops which later becomes the brain and spinal cord so, nutrients like Folic...

14Dec

By myhealthadvisorNo Comments

COVID-19 Diaries, Lifestyle & Wellness

6 Food for better memory

We all know that our body runs on calories (energy) and our brain is the control and command center of our body, to function at its full capacity brain needs around 20% of the calories that our body requires. So, for better memory we need some good fuel for our brain, probably that's the reason why we all have always been told to have Almonds to strengthen our memory, in addition to energy certain nutrients are also required to keep our brain healthy for example, to repair brain cells and for building new brain cells Omega 3 is helpful, antioxidants such as flavonoids help in reducing inflammation and cellular stress. Issues like cellular stress and inflammation are directly linked with the ageing of the brain cells and disorders such as Alzheimer's. Nowadays we are proactive about ...

All About Omicron: The New Variant of Concern

4Dec

By myhealthadvisorNo Comments

COVID-19 Diaries

All About Omicron: The New Variant of Concern

Yes, you have heard it right a new variant of the SARS-CoV-2 aka the COVID virus has surfaced and triggered panic across the globe, concerned about the new variant? Here is all that you need to know, mutation is the nature of any virus, and it creates new variants, in the case of COVID we have already seen many such variants as Alpha (B.1.17), Beta (B.1.251), Gama (P.14), Delta (B.1.617.2), etc. Omicron (B.1.1.529) variant is the new mutation in the course of the evolution of the virus. New Variants are normal COVID variants will keep coming, the whole world is going through the process of vaccination while some countries have higher vaccination rates some countries are still catching up and less vaccination rate in a community provides the virus favorable condition to evolve and mu...

All about Delta Plus Variant: the new variant of concern

3Aug

By myhealthadvisorNo Comments

COVID-19 Diaries

All about Delta Plus Variant: the new variant of concern

https://www.youtube.com/watch?v=rl3kPatu7Kc Ever since COVID-19 hit India, the government and its people have joined hands to fight the virus, but all in vain unanimously. The cases of Sars COVID-19 viruses have been significantly increasing, thereby taking away the lives and livelihood of many. The virus is found to be mutating rapidly, which has further worsened the situation. The Delta variant of COVID-19 was the root cause behind the increased transmission and decrease of oxygen level in patients during the second wave of COVID-19. A new variant of the virus generates when the virus mutates and changes occur in its genetic code. This leads to a change in the genetic makeup of the virus, making it all the more difficult for the available vaccines to act upon it swiftly. The inc...