5 Small resolutions to turn around your life.
Going through a tough time mentally or physically? Everything seems too big and far-fetched to achieve, here are 5 small resolutions you can take for this new year and improve your life.
Go for a walk - It may sound very simple but yes walking can be a great form of exercise to keep your calories count in check while being not so fatigue generating and its recovery time is very small also, you don't have to worry about the injuries as it's very safe. It can be an excellent way to relax and gather your thoughts, you can do it while listening to your favorite podcasts or music.
You can start as small as 5000 steps a day and gradually increase the distance and intensity according to your comfort.
2. Make cleaning a routine - You may find daily cleaning job a tedious task but no...